The cases of arthritis i.e. arthritis are being reported rapidly increasing worldwide. According to statistics, in the year 2019, about 528 million people were suffering from osteoarthritis worldwide. This figure is about 113 percent more than the 1990 cases. Health experts say Arthritis is no longer a problem for old people only, young people are also falling prey to it. The main reason for this is rapidly deteriorating lifestyle and dietary disturbances.
Health experts say, that to prevent the problem of arthritis, you must make a habit of regular exercise. Apart from this, by including anti-inflammatory things in the diet, you can also reduce the risk of this disease.
Let us know which things are considered effective anti-inflammatories.
Eat an anti-inflammatory diet
According to health experts, some foods such as berries (blueberries, strawberries) and fruits and vegetables contain antioxidants that can be beneficial in protecting the body from many serious diseases. Antioxidants are compounds that are also beneficial in reducing inflammation and protecting against joint discomfort.
Apart from this, you can also include some such things in the diet which are considered helpful in reducing inflammation effectively. Let us know which foods are considered to have anti-inflammatory properties.
Fatty fish can provide health benefits
Fatty fish are a good source of protein and omega-3 fatty acids, which can reduce the risk of diseases related to inflammation. Omega-3 fatty acids are also found in fish, it is not only beneficial in reducing brain problems, but they can also prevent the risks of inflammation. Arthritis patients can also benefit from this type of diet.
Broccoli is a very beneficial vegetable
Considered highly nutritious, broccoli is a cruciferous vegetable along with cauliflower, Brussels sprouts, and kale. Research has shown that eating cruciferous vegetables also reduces the risk of heart disease and cancer. This is due to the anti-inflammatory effects of the antioxidants present in them.
Broccoli is also rich in sulforaphane, a type of antioxidant that reduces molecules in the body that cause inflammation.
Eat avocado
Avocado is one of the most nutritious fruits for our body. It is a rich source of potassium, magnesium, fiber, and monounsaturated fat. Researchers found that it also contains carotenoids and tocopherols, which are beneficial for reducing your risk of cancer and heart disease. In addition, a compound present in avocados can reduce inflammation in skin cells.
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