Photo Credit: Navbharat Times
We all know that bad cholesterol is very harmful to our health, which is produced in our blood vessels. Let us tell you that bad cholesterol is also called LDL cholesterol. Bad cholesterol is said to be the biggest reason behind heart attacks. If you keep cholesterol under control in your body, then heart-related diseases do not occur to a great extent. Let us know through this article how to reduce bad cholesterol. For this, what things you should include in your diet? Let's know about these things in detail -
* Oats :
If you regularly consume oats in breakfast, it helps in controlling bad cholesterol in the body. Consuming bananas with oats is considered very beneficial. Let us tell you that soluble fiber is found in oats, which is effective in getting bad cholesterol out of the way of feces before it freezes in the veins.
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* Soya Milk or Tofu:
To reduce bad cholesterol, you should include soy milk and soy milk in your diet because some research has revealed that the protein found in soy products helps in reducing bad cholesterol.
* Vegetable Oil:
To control bad cholesterol in the body, you should include vegetable oil in your diet because monounsaturated and polyunsaturated fats are found in these vegetable oils, which increase the production of good cholesterol in our bodies.
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* Apple and Grapes:
If you do not include it in your diet, then you should include apples and grapes, and citrus fruits, then it helps to control bad cholesterol in the body because pectin is found in these fruits, which is a type of soluble fiber that helps in reducing bad cholesterol in our body.
