Life is full of worries and stress for all of us. Many people are worried about the office and many people are worried about something. Due to stress, we also feel very hungry. In such a situation, if you eat wrong, then your stress can increase even more. You have to pay special attention to the things you eat during this time.
We have talked to our expert Dr Yogesh about this. Yogesh works in NMCH, Patna. Dr Yogesh has told us in detail about what things should be eaten during stress. In such a situation, let us know what the expert has said.
Don't eat cake
When under stress, the mind tends to eat sweets the most. If your mind is also craving sweets, then do not eat sweets even by mistake. By doing this you may get in trouble. Our expert says that if you eat cake or sweets then you may have an anxiety problem.
Caffeine intake
Many people consume caffeine under stress. If you also do this, then stop this habit of yours. In anger and stress, caffeine should not be consumed even by mistake. Caffeine increases blood pressure and heart rate. These things also increase the feeling of anxiety.
Refined carbs
Sometimes under stress, I feel like eating samosas or pakoras a lot. If this happens to you too, then say goodbye to your cravings. This can be very harmful to your health. This is not said by us but by our experts. The trans-fat present in fried foods also worsens stress by increasing inflammation.
If you also feel like eating these things during stress, then keep some distance from these things. It is not good for your health at all. Due to this, you can become a victim of many major diseases.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
