A healthy body needs to keep high cholesterol under control. Two types of cholesterol are found in the blood, first good cholesterol and second bad cholesterol (Good or Bad Cholesterol). If the amount of bad cholesterol in the body increases, then the right amount of blood does not reach the heart, due to which the risk of dangerous diseases like heart attack and stroke increases. In such a situation, there is a need to improve a healthy diet and lifestyle to reduce bad cholesterol levels. If there is high cholesterol in the body, then things should always be consumed after thinking carefully.
Today we are going to tell you about some such healthy things, due to which the level of bad cholesterol (LDL) in the body starts decreasing automatically, so let's know about it...
1. Beans
Beans are rich in soluble fibre, which takes a while to digest. In such a situation, by eating them, your stomach remains full for a long time. This is the reason why beans are considered very beneficial for reducing weight.
2. Plant-Based Food
People who have high cholesterol levels should consume more plant-based foods i.e. beans, spinach, peas, tofu etc. Because a sufficient amount of nutrients are found in all these, which help in reducing bad cholesterol.
3. Fish
Omega-3 fatty acids present in fish help in reducing bad cholesterol. If you do not eat fish, you can take capsules of fish oil. Apart from this, this problem can also be overcome by consuming sunflower seeds, chia seeds, hemp seeds, sesame seeds and pumpkin seeds.
4. Nuts
Almonds, walnuts, peanuts and other nuts prove to be extremely beneficial for heart health. Nuts contain additional nutrients which protect our hearts in many ways and prove to help control cholesterol levels.
