The lifestyle of the present times is such that people do not get free time from their work and the time for rest has reduced, due to which stress is bound to happen. However, apart from this, there can be many reasons for stress. This is normal, but when it turns into a growing anxiety disorder, it becomes a cause for concern. Anxiety is a word that is being heard the most these days. India, which remained untouched till now, has also started coming under the grip of this mental illness. Anxiety not only increases physical problems for you, but it also affects your mind and mental health negatively. In such a situation, today we are going to tell you about some such habits which are working to increase anxiety disorder.
Irregular eating habits
Skipping breakfast or not eating anything throughout the day or sleeping without eating anything almost every night or sleeping after eating some junk food. It is a habit that weakens your body as well as your brain. By staying hungry, you are increasing your stress level. Many problems related to anxiety can be solved only by eating a balanced diet. If you remain hungry for a long time, your blood sugar level drops and due to this your anxiety problem increases further.
Not working out
It is important to know how important exercise is to you. A healthy lifestyle keeps you away from many problems. Research published on PubMed found that long-term inactive lifestyle genes or sitting for long periods in the same position can also affect your mental state. That's why it is important to keep doing light physical activity in between work. Get up from the chair, walk for a while, get up and do some other work. This can keep you from getting stressed.
Excessive consumption of coffee or tea
Often people consume coffee or tea to feel fresh. But the truth is that caffeine can cause stress. Initially, it boosts adrenaline but later you complain of stress and anxiety. Using excessive amounts of caffeine can cause dehydration in your body, which makes your heart beat faster.
