5 Healthy Chutney Chutney is an ideal dish that you can pair with any of your meals. It not only adds flavor to the food but also improves your digestion.
5 Healthy Chutney: In every Indian household, we get delicious chutney served with food. This is a favorite side dish from grandmothers to our moms, which they keep extra. So that the taste of any snack, lunch, or dinner does not fade. It makes an ideal chutney that adds flavor to any dish. These chutneys are low in calories and rich in antioxidants. By the way, now there are different types of chutneys available in the market too, but the chutneys bought from the market have a high amount of preservatives, so it is better to make them at home. So let's know how to make 5 such best and healthy chutneys.
Learn about the recipe and ingredients to make 5 healthy and delicious chutneys here-
1. Coriander Chutney
Cilantro, which we know as coriander, is packed with antioxidant and anti-inflammatory properties, which may help improve digestion, lower blood sugar levels, and reduce the risk of chronic diseases. Additionally, if you add mint to this chutney, it can also help to freshen your breath and soothe an upset stomach.
How to make coriander chutney-
To make it, mix 1 cup fresh coriander leaves, 1/4 cup mint leaves, 1/4 cup lemon juice, 1/4 cup water, 1/2 tsp salt, and 1/4 tsp cumin powder. Blend until smooth. Serve it as a dip with any snack.
2. Mint Chutney
Mint is known for its refreshing and cooling properties, and also has antibacterial and anti-inflammatory properties that can help with digestive and respiratory problems. Mint chutney is a refreshing and delicious condiment that goes well with Indian snacks and chaat.
How to make mint chutney-
To make it, mix 1 cup fresh mint leaves, 1/4 cup coriander leaves, 1/4 cup curd, 1/4 cup water, 1/2 tsp salt, and 1/4 tsp cumin powder. Blend until smooth. This is a great option as a dip for tandoori chicken.
3. Tamarind Chutney
Tamarind is a good source of antioxidants and has been traditionally used to support healthy digestion. Tamarind is also known to be a rich source of Vitamin C and other important minerals. Tamarind chutney is a sweet and tangy chutney that adds a tinge of flavor to Indian street food.
Make tamarind chutney like this-
To make it, soak 1/4 cup of tamarind pulp in 1 cup of hot water for 15 minutes. Then, strain the mixture and add 1/4 cup jaggery, 1/4 tsp cumin powder, 1/4 tsp red chili powder, and 1/2 tsp salt. Cook it on low flame for 10 minutes while stirring continuously and serve it with chaat and pakodas along with dahi vada.
4. Coconut Chutney
Coconut is a good source of healthy fats and is known to improve heart health as well as aid in weight loss. It also has antimicrobial properties and is a good source of dietary fiber. Coconut chutney is a creamy and delicious condiment that is a staple of South Indian cuisine.
How to make coconut chutney-
To make it, grind 1 cup fresh grated coconut, 1/4 cup roasted chana dal, 1/4 cup curd, 1/4 cup water, 1/2 tsp salt, and 1/4 tsp mustard. Blend it in a blender until smooth. Serve it with idli, dosa or uttapam.
5. Tomato Sauce
Tomatoes are an excellent source of vitamin C and other antioxidants, which are beneficial for maintaining overall health and preventing chronic diseases. Tomatoes also contain lycopene, which is a powerful antioxidant and is known to reduce the risk of heart disease and cancer. Tomato sauce is a simple and delicious condiment that's perfect for sandwiches.
How to make tomato chutney-
To make it, heat 2 tbsp oil in a pan and add 1/2 tsp mustard seeds. Once the seeds crackle, add 1 finely chopped onion and fry till golden brown. Then, add 2 chopped tomatoes, 1/4th tsp turmeric powder, 1/2th tsp salt, and 1/4th tsp sugar. Cook till the tomatoes are soft and mushy. Serve with sandwiches or burgers.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
