Many people have to face many problems related to digestion in winter. It feels very uncomfortable when there are problems like constipation and indigestion. In this season, problems related to the digestive system can occur due to low intake of fiber, lack of exercise and change in lifestyle. In such a situation, it is important that you adopt a healthy lifestyle. You can consume many types of healthy things to get relief from the problem of constipation. Let us know which things you can include in the diet.
Soaked raisins
Raisins are rich in fiber. You can consume raisins soaked overnight. For this, soak black raisins in a bowl overnight. These raisins help in keeping the digestive system healthy. There is no problem of stomach upset by consuming them.
Fenugreek seeds
Soak 1 teaspoon fenugreek seeds in water overnight. After this, eat these seeds first thing in the morning. You can also consume these seeds by grinding them into powder. Consume one teaspoon of fenugreek powder with a glass of water while sleeping at night.
Amla Powder
Amla powder helps in keeping the digestive system healthy. Amla juice can be consumed. Apart from this, you can consume amla powder with lukewarm water. Consuming it on an empty stomach in the morning also helps in weight loss. This also reduces hair fall. It also works to protect from many other health related problems.
Cow's milk
Cow's milk is very beneficial for children and the elderly. You can consume a glass of cow's milk before sleeping. It helps in keeping your digestive system healthy. It helps in removing problems like constipation and indigestion.
Cow ghee
Cow ghee accelerates the metabolic rate. Cow's ghee contains vitamins A, D, E, and K. It contains healthy fat. It helps in keeping the body healthy.
