Pulses For Type 2 Diabetes: If you are a diabetic patient then it is obvious that life will be a bit difficult as compared to others because in this situation one has to avoid such a diet which increases the blood sugar level. If the level of glucose in your blood is not maintained, then there is a risk of serious diseases related to the kidney and heart. Many health experts believe that if diabetic patients take a protein-rich diet, their health will not deteriorate.
Diabetic patients must eat these pulses
Pulses are considered a rich source of protein, it is very important for the strength of the muscles and the body, the lack of this nutrient will not only weaken the body but also create difficulties for patients with diabetes. Let us know which pulses are necessary to be eaten to improve the health of diabetic patients.
1. Rajma
Rajma is included in the favourite dish of North Indians, it is not only a portion of delicious food, but there is no shortage of nutrients in it. It is low in both glycemic index and complex carbs. The protein and fibre present in it are like nectar for diabetic patients.
2. Chickpeas
You must have eaten chickpeas made from Kabuli gram a lot, but do you know that this gram is very beneficial for type-2 diabetes patients? You can also eat it as a pulse because it will be easy to maintain blood sugar.
3. Moong Dal
Moong dal is liked by many people, it is a little light and people select it when there is an upset stomach. The best thing about this dal is that it is a low-calorie food, as well as its glycemic index, is not high. If you eat it regularly then blood sugar will be maintained.
