Constipation is one of the most common health problems of today's time, which bothers people of almost all ages at one time or the other. Constipation is caused due to wrong eating habits and lifestyle. This is a problem in which the stomach is not cleaned properly and there are many problems during defecation. Due to this, the patient has to go for defecation several times. It is necessary to pass stool because it contains all kinds of bacteria and due to its absence, toxic elements start accumulating in the stomach and intestines. Constipation is a sign that the digestive process is not working healthily. In such a situation, today we are going to tell you about some such measures, with the help of which you can get relief from the problem of constipation. Let us know about these measures…
Raisins
Soak about 8-10 grams of dry grapes in water every night. Remove their seeds in the morning and then boil them in milk. Consume this milk and raisins, it will not take long to get relief.
Aloe vera juice
Aloe vera juice removes the problem of constipation along with increasing the amount of water in your intestine. For this, by consuming half a cup of aloe vera juice, you can remove stomach irritation.
Hot water
The easiest way to cure constipation is to drink warm water. Remember that the water should be hot enough to sip and drink like tea. Drink at least 2 glasses of such hot water every morning on an empty stomach. Also, try to drink warm water throughout the day. You will see the effect immediately.
