At present, drinking energy drinks has become a trend. Be it, children or adults, nowadays everyone likes to drink energy drinks. Often when a person feels tired and wants to charge himself instantly, he consumes energy drinks. But it is very harmful to our health in many ways.
People who consume energy drinks regularly or many times a day, then their bodies start getting damaged inside. From caffeine to extra sugar etc. are included in energy drinks.
The caffeine in energy drinks affects your kidneys' ability to retain fluid. Due to this, the person urinates frequently and there is a lack of water in the body.
People who consume energy drinks in excess, their heart rate suddenly increase. Such people can experience stress and anxiety.
If you are drinking energy drinks, then there is a lot of possibility of increasing your weight. Energy drink consumption is also not good for your teeth. The high sugar content present in it can harm your tooth enamel.
