For a woman, the health of her uterus is very important. Many problems in women are related to uterus health. To avoid problems like infection and cancer occurring in the uterus, we must take care of the health of our uterus. Some people take medical supplements to regulate the reproductive process. But consuming them in excess can cause side effects. Through this article, we will tell you that you can keep your uterus healthy even by consuming only some foods.
Dried fruits and seeds
To keep your uterus healthy, you must consume dry fruits like almonds, cashews, walnuts and flaxseeds. It is rich in omega 3 and increases good cholesterol. It is also helpful in reducing the risk of fibroids and uterine cancer problems occurring in the uterus. You can also consume them by mixing them in other things like baked food. Putting them in biscuits, laddoos, kheer, cakes, etc. will improve both taste and health.
Vitamin C is present in plenty inside the lemon, which is not only helpful in strengthening the body's immunity but can also remove bacteria from the uterus and ovaries of women. These bacteria can cause infection in the uterus. In such a situation, dangerous infections can be kept away by the use of lemon.
Include leafy vegetables in the diet
Eating leafy vegetables maintains an alkaline balance in our body and also fulfils the deficiency of minerals and folic acid. That's why we should consume leafy vegetables like spinach and fenugreek. It is also rich in fibre.