We need all types of nutrients in the right amounts for better health of the body. Researchers say, if our body gets the right amount of vitamins and minerals, then all the organs keep working properly, but if there is an excess or deficiency of the same, there can be losses instead of benefits.
This is the reason that all people should be very careful about the selection of food items. Health experts say, there are many such things in our daily life which are very necessary to keep the body healthy, but if they are in excess, there can be a risk of many serious side effects.
Let us know about some such things, both of which can be harmful if consumed too much or too little.
Both deficiency and excess salt are harmful.
Studies have repeatedly cautioned that everyone should reduce their salt intake. Adults only need 1 to 2 grams of salt per day. Consuming more than 2,000 milligrams of sodium per day can cause high blood pressure, which can lead to kidney disease and heart problems (such as heart attack and stroke).
On the other hand, eating too little salt can lead to sodium depletion, which can cause headaches, confusion, loss of energy, and fatigue.
Consume carbohydrates in the right amount
Carbohydrates are also essential for our body in the same way as proteins and vitamins. But if you consume a lot of carbs, then it rapidly increases the amount of fat in the body, which is the main reason for obesity. It can also be a condition that increases blood sugar. That's why most fitness freaks reduce or stop consuming carbohydrates.
But be careful, carbohydrates are the main source of energy for the body, and if not consumed in the right amount, you can become a victim of severe weakness.
Drinking too much is bad
To keep the body healthy, all people are advised to drink water in the amount of three to four liters throughout the day, it is necessary for digestion, the chemical balance of the body and to maintain healthy kidney functions. Lack of water can lead to dehydration, but it is also worth noting that if you start drinking too much water then it can also be harmful.
Excess water can lead to water poisoning and sodium imbalance in the body.
Protein foods
Protein is one of the most essential elements for the development and maintenance of muscles. It helps to repair muscles and keep cells healthy. This is the reason why protein has been the most preferred nutrient for gymgoers. But be careful, too much protein can be harmful.
Due to its excess in urine, there may be a problem of increasing uric acid due to kidney stones and excess in the blood.
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