Facebook CEO Mark Zuckerberg is a big name in the business world, it is bound to have a huge fan following. He has recently shared a post about his daily routine, which is very much discussed. Zuckerberg stated that he doesn't drink coffee at all and that his caffeine intake is "zero". In a post on the recently launched Thread app, Zuckerberg wrote, after waking up in the morning, he does mixed martial arts (MMA) training to freshen up his mind. Take a lot of protein in food and sleep for 7-8 hours daily.
There is a lot of discussion among people about these daily routines, but the most talked about is caffeine intake. Can giving up caffeine completely give health benefits, what are its effects, let us understand this in detail.
What is caffeine?
Caffeine is a natural chemical with stimulating effects. It is found in products such as coffee, tea, cola, cocoa, which reduces fatigue, increases alertness, and provides energy. Whether caffeine should be consumed or not, whether it is actually beneficial or harmful for our body, has been discussed for a long time.
Some research has found that consuming it in moderation can prevent many stomach diseases, while some have said that caffeine can cause problems like dehydration, insomnia, and migraine.
Disadvantages of excessive consumption of caffeine
Most studies have found that caffeine is generally safe in moderation, but it can cause a range of physical and mental health problems if you consume too much daily.
Caffeine can induce sleep, which is why consuming too much of it can cause difficulties in falling asleep. If you consume excessive caffeine continuously, it can cause insomnia. Experts have also been alerting about caffeine addiction.
Health benefits of caffeine
It is not that caffeine is only harmful, if you consume it in a controlled amount then it can also have many health benefits. Researchers found that because caffeine stimulates the central nervous system, it may help burn fat by increasing metabolism by up to 11 percent.
Another study found that men and women who drank 2–3 cups of coffee per day (about 100–400 mg of caffeine) had a 16–18% lower risk of heart disease.
Is no caffeine intake beneficial or harmful?
Health experts say that caffeine has both advantages and disadvantages, depending on the quantity. If you consume it in a moderate amount, then there is no harm in it, but its excess can be problematic. Based on many studies, up to 400 mg of caffeine per day is considered safe, which is equivalent to 2-3 cups of coffee per day.
Whether it is harmful or beneficial depends entirely on your health and how much caffeine you consume.
(PC: Freepik)
