Walnut Ke Nuksan: Walnut is a dry fruit which is considered very beneficial for health. But it can also be harmful for these 6 people.
Walnut Side Effects: Disadvantages of eating walnuts.
Walnut Side Effects In Hindi: Walnut is a dry fruit which is considered very beneficial for health. Consumption of walnut can provide many benefits to the body. Let us tell you that elements like vitamins, fiber, magnesium, and antioxidants, vitamin E are found in walnuts, which can benefit the body in many ways. Walnut is a rich source of plant-based protein. Walnut can be included in the diet in many ways. But do you know that despite having so many benefits, walnuts also have some disadvantages? Yes, you heard it right, consumption of walnuts can also be harmful for some people. So let's know the disadvantages of eating walnuts and who should not eat them.
Disadvantages of eating walnuts-
1. Allergy-
Some people may be allergic to walnuts, which can cause problems like itching, swelling, difficulty in breathing.
2. Obesity-
Walnuts are high in calories and fat. Therefore, consuming them in excess can increase weight. If you are on a diet to lose weight, then avoid consuming them.
3. Digestion-
Walnuts contain high amounts of fiber; consuming it in excess can cause digestive problems.
4. Blood thinner-
Walnuts contain omega-3 fatty acids, which can work to thin the blood.
5. Kidney-
Walnuts contain oxalates, which can increase the risk of kidney stones. Therefore, limit the consumption of walnuts if you have kidney problems.
6. Skin-
Excessive consumption of walnuts can cause skin rashes in some people. If you have such a problem then avoid consuming walnuts.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. KT does not claim responsibility for this information.)
