Laal Angur Ke Fayde: Grapes are counted as a very beneficial fruit. It contains a good amount of water, which helps prevent dehydration in summer. Apart from this, there are other benefits, but in this too, its red-colored variety is the most beneficial, full of nutrients. Red grapes are rich in vitamin C, antioxidants, potassium, iron, and vitamin E. Health gets countless benefits by consuming it... know about them.

Beneficial for the heart- According to information, a special type of anti-oxidant is found in red grapes which helps the cardiovascular system to function better. These antioxidants called flavonoids or polyphenols work to reduce any kind of inflammation by relaxing the blood vessels. Aspirin also reduces the clotting function of platelets.

Beneficial for diabetes- Red grapes are a fruit with a low glycemic index, which does not affect blood sugar, hence it is very beneficial for diabetes patients. It has antioxidant elements which are very beneficial for diabetics.

Lose weight-It is also easy to control weight by consuming red grapes because it contains vitamin C, fibre and an element called resveratrol which plays an important role in reducing weight.

Beneficial for the eyes- Consuming red grapes can also be beneficial for eye problems. It has been found in research that due to oxidative damage and inflammation, there can be a problem of retinal degeneration. Research has revealed that grapes have antioxidant and anti-inflammatory effects which work to reduce oxidative damage. At the same time, the anti-inflammatory effect helps reduce swelling.

Cancer prevention - Consuming red grapes can also reduce the risk of cancer. Red grapes contain phenolic compounds, which have antioxidant effects that may help prevent cancer.

Strengthen the bones- Consuming red grapes strengthens the bones because the resveratrol present in them helps in strengthening the bones and making them healthy. This reduces the risk of bone-related diseases.

Control BP- Eating red grapes can reduce the problem of high BP. Potassium is present in plenty in grapes, which plays an important role in maintaining BP.