Cholesterol increases the risk of heart-related problems. Many factors are responsible for heart attacks, such as unhealthy lifestyles and poor diet etc. Many people consume more junk food, in which the amount of cholesterol and saturated fat is high. It has a direct effect on your health and also creates a risk of a heart attack. Let us know then which habits need to be changed to avoid heart attack and how to keep cholesterol levels under control.
Eat less saturated fat
Minimize saturated fat in your diet. Saturated fat is found especially in red meat and full-fat dairy products. It increases your cholesterol. By taking a small amount of saturated fat food, the amount of "bad cholesterol" in your body will remain low.
Cookies Biscuit
Cookies, wafers, cakes and packet food bought from the market contain vegetable oil, which can increase cholesterol levels. The amount of cholesterol is written in the packet. Trans fat increases the level of "bad cholesterol". Ice cream, butter, white flour, sugar, and fast food are all these things that we often eat, which have a bad effect on the body and increase the risk of heart disease and obesity.
What will need to be done?
Completely stopping eating all these food items can prove difficult for some people. However, consuming it in small quantities will not affect your health much. You should include food rich in elements like protein, vitamins and fibre in your diet. It is also important to pay attention to how many calories the body needs. Also, include omega-3 fatty acids in your diet. Eating omega-3 fatty acids does not affect cholesterol and is good for the heart. Let us tell you that omega 3 is found in abundance in linseed, walnut, soybean, salmon fish, cauliflower and eggs.
Along with this, include soluble fibre in your diet. Soluble fibre keeps blood sugar, blood pressure, heart health and weight under control. Fibre is found in oatmeal, barley, peas, beans, lentils, seeds, lemon and apples.
