A large part of the population of India is fond of drinking tea. Effective in removing fatigue and laziness, tea is very much liked in India. Many people are so fond of tea that they drink 3 to 4 cups of tea a day and some even more. But its excessive consumption is not good for health in any way. In such a situation, our advice to you is that you start consuming herbal tea. Looking at the alertness towards health, many people are including herbal tea in their lifestyle. People have been drinking herbal tea for centuries. Grandmothers often recommend drinking this type of tea for coughs and colds. Today in this episode, we are going to give you information about the health benefits of herbal tea. Knowing these, you will also start consuming herbal tea. Let us know about these benefits…
Beneficial in increasing immunity
The immune system in our body protects us from disease and infection. If it becomes weak then the immunity starts to weaken and at the same time, the man starts falling ill. Herbal tea should be used to increase the immunity of the body. It contains a good amount of Vitamin C and many types of minerals are present which make the body strong and protect it from diseases.
Anxiety is less
Regular tea contains caffeine, which in excess can harm your health. Caffeine dehydrates the body. That's why you should consume herbal tea instead of normal tea. Herbal tea does not contain caffeine. Cutting down on caffeine intake helps reduce stress and anxiety. Research suggests that consuming rose tea and inhaling rose water can provide relief to anxiety patients.
Digestion is good
Herbal teas are also very beneficial for digestive and gastrointestinal problems. If you consume them twice a day, then your digestion will be fine. Chamomile tea in particular improves the function of the digestive system. It contains flavonoids and terpenoids. It helps in curing problems like fever, inflammation, muscle cramps and insomnia.
