Health Benefits Of Consuming Fennel Seeds: To keep away the problem of digestion after eating, we often consume fennel. Fennel has many beneficial properties, which help in keeping the body healthy. Fennel helps protect us from many serious diseases. Know its benefits.
Fennel contains polyphenol antioxidants which are a powerful anti-inflammatory agent, it are very effective for health. According to Healthline, research has found that with the help of these antioxidants, the risk of heart disease, obesity, cancer, neurological disease, and type 2 diabetes can be avoided.
If you do not feel hungry then you can overcome this problem with the help of fennel. You can also eat it dry or make tea by boiling it in water and including it in your diet. Consuming it will increase your appetite, digestion will be good and gut health will also be good.
The benefits of eating fennel are also related to the health of the heart. It is rich in fiber which can help in keeping away the problem of high cholesterol. If you consume at least 7 grams of fennel daily, then you can keep the heart healthy. The potassium, magnesium, and calcium present in it are also essential for a healthy heart.
Research has found that fennel and its extract contain cancer-fighting elements which can prevent cancer from spreading. It can prevent breast cancer cells from spreading and can protect us from liver cancer. It can help prevent death from cancer. However, more research is still being done on this.
It has also been found that the consumption of fennel can also provide a lot of benefit to the women who are breastfeeding and their baby. It increases the production of breast milk and helps in providing better nutrition to the baby. Apart from this, it has antibacterial properties, it helps in reducing swelling, keeps mental health good, and reduces menopause symptoms.
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