What is Sleep Divorce: You must have heard about divorce many times, but have you heard the name 'sleep divorce', this trend has started being practiced in many countries of the world. It is very possible that in the coming time, it will become popular in India also. Let us know in detail what is called 'sleep divorce'.
What is 'sleep divorce'?
'Sleep divorce' means that the couple does not go through the process of breakup or divorce, but despite living in the same house, sometimes they start sleeping separately. This does not mean that they change beds because of fights. This is done so that they can sleep peacefully for many nights and do not disturb each other.
Many times such a situation also arises when the working hours of male and female partners are different. For example, the girl is doing the day shift and the boy is doing the night shift. In such a situation, both will be able to give quality time to each other only during the weekend. In such a situation, to get rest, both of them take separate beds for 5 days a week.
There is no need for couples to be afraid after hearing the name 'Sleep Divorce' because during this time they do not separate at the emotional level, but to fulfill the need for rest, they are physically separated for a few days in a week, but if needed or available, But they come back together.
Benefits of sleep divorce
1. Some people may not like the trend of sleep divorce, but relationship experts point out its many benefits, like sleeping separately helps in getting complete sleep which is important for overall health. If there is a deficiency in mucus, irritability increases.
2. There is no doubt that a couple should remain emotionally and physically attached, but personal space is also necessary for a good relationship, sometimes sleeping alone can make them feel relaxed.
3. The sleep routine of every person is not the same, hence sometimes sleeping together may disturb the sleep cycle of both people. In such a situation, sleeping separately can prove beneficial.
