Health Care Tips: Women should include these nutrient-rich things in their diet, they will always be fit!

We all know very well that along with increasing age, women have to face many problems. In such a situation, women have to take special care of their health, because in order to stay healthy along with increasing age, women should consume healthy foods and take special care of themselves. Along with increasing age, women must include some such things in their diet, by consuming which their body starts getting stronger from inside. Let us tell you through this article what things women should include in their diet with increasing age so that they can always remain healthy and fit. Let's know in detail -

* Iron-rich things:

According to health experts, there is a deficiency of iron in women's bodies during periods, due to which they feel weak. Let us tell you that the work of iron is to keep the blood cells healthy. In such a situation, women must consume spinach and pulses, and vegetables containing oil cake in their diet.

* Need rich in calcium:

Along with increasing age, there is a deficiency of calcium in women due to which their bones start getting affected. That's why women should pay special attention to their diet and such things should be included in the diet in which calcium is found in abundance. Like - as drinking milk, green vegetables, and dry fruits. Apart from this, definitely sit in the sun for a while.

*Vitamin D :

We all know very well that Vitamin D is very important for our body, but do you know that to overcome the deficiency of Vitamin D, along with sitting in the sun, you can also fulfill its deficiency through your diet? For this, you can include cauliflower and broccoli, etc. in your diet. Let us tell you that due to a deficiency of Vitamin D in the body, many diseases start making you a victim.

* Omega 3 :

Omega-3 deficiency is mainly seen in women. Omega 3 is a very important nutrient for brain and nervous system function. Let us tell you that the highest amount of omega-3 is found in fish, but if you do not consume fish, then you can include sunflower seeds and linseed seeds, and pumpkin seeds in your diet, apart from this you can eat walnuts.