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We all know very well that with increasing age, the bones of all people gradually become weak. It should be kept in mind that in this way you should include such things in your diet which work to strengthen your bones. Let us tell you through this article about some such foods which you must include in your diet with your increasing age because all these foods are full of nutrients, their consumption works to strengthen your bones. Let's know about it in detail -
* According to health experts, with increasing age, you must include green vegetables in your diet, so you must consume vegetables like spinach and broccoli, and zucchini in your daily diet.
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* To keep bones strong with increasing age, you must include dairy products in your diet because calcium is found in very good amounts in it, so you must include cheese and milk in your diet. should do.
* You must include curd in your diet because the consumption of curd works to strengthen our bones, this is because calcium is found in very good quantity in curd.
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* With increasing age, you must include fruits in your diet and they are found in quantity which strengthens our bones and gives benefits to our health, so you must consume citrus fruits.
* Health experts say that to maintain strength in bones, you must include soybeans in your diet.
