Photo Credit: Aaj Tak
Not only in India but all over the world, people are troubled by the problem of increasing cholesterol in the body. In earlier times, this problem was seen in people after the age of 40 years, but at present, this problem is making children and young people their victims, in such a situation, there is a need to be careful in time, otherwise, the risk of diseases like pressure diabetes, heart attack, heart failure, coronary artery disease, and triple vessel disease increases significantly. If you want to control the high cholesterol level in the body in a natural way, then for this you should regularly include it in your diet. Consumption of these juices must be included. Let's know about it in detail -
Photo Credit: Jagran
* Bitter gourd juice:
We all know that bitter gourd is very bitter in taste, which is why most people do not like to eat it and keep away from it, but do you know that many types of nutrients are found in abundance in this bitter vegetable? Which includes Vitamin A, Vitamin E, Vitamin K, and fiber, etc. If you also want to reduce the increasing cholesterol level in your body in a natural way, then you must consume a glass of bitter gourd juice regularly, you will feel the difference in a few days.
Photo Credit: Naidunia
* Gourd juice:
Health experts say that the gourd is such a vegetable that is very beneficial for our health, it is used in almost every household in India, and many people like this vegetable very much. Apart from this, some people also like to eat gourd vegetables mixed with sambar. Let us tell you that the calories in gourd are negligible, so regularly after waking up in the morning, take a glass of gourd juice, if you do this regularly for a month, then the cholesterol level in your blood starts decreasing.
