Photo Credit: Hindi News
In the present times, it is seen how bad people have become that if someone gets a gas problem, it is not surprising that there is no dearth of people who are fond of eating oily food in our country of India. Its taste attracts everyone but it is very harmful to our health. Due to its consumption, problems related to digestion also start, which later causes gas. If you also have this kind of problem, then you can get relief from this problem by adopting some tips. Let's know about it in detail -
Photo Credit: Zee News
* Drink lukewarm water regularly:
If you are also constantly troubled by the problem of gas, then you should make a habit of drinking lukewarm water from today itself. Its use will make it easier to expel gas and prevent it from forming. Drinking warm water also speeds up digestion, which gives you great relief from stomach problems.
* Do Vajrasana daily:
You can include yoga in your routine to get relief from gas problems. For this, you sit in the posture of Vajrasana. If you do this asana for at least 15 minutes every day, then the digestive system will become very strong.
Photo Credit: Hindustan
* Keep the mouth closed while chewing food:
Health experts say that if you open your mouth more while eating, then due to this air can fill in your stomach, so it is better that you keep your mouth closed while chewing food. By doing this also you will get relief from the gas problem.
* Use a hot water bag:
Health experts say that when the problem of gas in the stomach increases beyond limits, then take a hot water bag and keep it near the stomach, if you do not have this thing, use a wet hot towel. With this therapy, the problem of gastritis starts to go away immediately.
