Health Care Tips: To stay fit and healthy in summer, definitely include these grains in your diet!

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We all know very well that it is very important to change your diet according to the season to stay healthy and fit because whatever you eat has a direct impact on your health. That's why it is very important to take special care of eating and drinking to stay healthy. If you do not make changes in your diet according to the weather, then you start getting sick, in this way, let me tell you that in the summer season, you should include such grains in your diet, which help in cooling the effect. Let us tell you through this article such grains whose consumption can prove to be very beneficial for you in the summer season. Let's know in detail -

* Rajgira or Ramdana:

Rajgiri or Ramdana must be consumed in the summer season because it is the seed of amaranth or amaranth. Apart from this, along with proteins and vitamins and iron, antioxidants, calcium, etc. are found in it. If you consume it regularly, it helps in controlling cholesterol in your body. Apart from this, consuming this grain Your immunity also becomes strong.

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* Ragi :

The consumption of rakhi must be included in the diet during the summer season. Calcium and iron are found in plenty in it, its consumption is considered very beneficial for those people who have anemia in their body. If you consume ragi in the summer season, then you get many benefits.

* Rice of Sama:

Let us tell you that in the summer season, rice should be consumed because this is because calcium and vitamins and fiber are found in good quantity in it, due to which your food is digested well. But calories are found less in it, let us tell you that it is a fat grain which is considered very beneficial for the digestive system.

Photo credit: Vogue India

* Barley :

Barley is a coarse grain in which many nutrients are found in abundance, consuming it is considered very beneficial for health, this is because it contains a good amount of fiber, which works to control cholesterol in our body. That's why it must be consumed in the summer season.