At present, it is seen that the problem of high cholesterol has become a common problem, when the amount of cholesterol in the body increases, we have to face the problems of reaching it, so it is very important to keep cholesterol under control. In such a situation, through this article, we will tell you about some such things present in the house, by using which you can control the rising cholesterol in your blood. Let us tell you through this article about those things by consuming which you can reduce the level of cholesterol. Let's know -
* Flax Seeds:
To reduce the cholesterol accumulated in the blood, you can consume linseed seeds, for this, you can consume linseed seeds by making powder. Consume one spoon of this powder regularly in the morning on an empty stomach with lukewarm water. Consuming it regularly reduces your cholesterol rapidly.
* Use garlic:
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We all know very well that consuming garlic is very beneficial for our health. If you consume it regularly, it helps in controlling the cholesterol stored in the body, apart from this, blood pressure also remains under control by consuming garlic. In such a situation, if you are also suffering from the problem of high cholesterol, then you must consume garlic.
* Use cinnamon:
Consuming cinnamon is considered very beneficial for our health. Let us tell you that consuming it helps in reducing cholesterol. To consume it, grind a piece of cinnamon and prepare its powder. Now you can use this powder regularly. Consume it regularly with water on an empty stomach, by doing this your cholesterol starts to be controlled.
* Consume apples daily:
You can also consume apples regularly to reduce cholesterol. If you are also suffering from a cholesterol problem, then you must regularly consume 2 apples daily in the morning. By consuming it, you can control your cholesterol level. Let us tell you that the nutrients found in it help in reducing bad cholesterol and also cure heart-related diseases.
