Restlessness Cure: Some people often complain of nervousness, but the reason for this doesn't need to be any problem in life, our habits can also be responsible for this. 
Cure For Restlessness: The busy lifestyle of the present era has increased the tension of the people, due to which one has to face depression, tension, and stress. Generally, stress is due to reasons like family discord, office problems, money problems, and betrayal of friendship and love. But many times such problems arise due to your fault. If you often have restlessness or nervousness, then you have to change the habit of eating and drinking.
Leave these things to remove restlessness
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if you are nervous and have to face restlessness, then there is no need to worry, all you have to do is It is said that some bad habits eating and drinking have to be avoided because they cause a lot of harm to the health, which also affects our mind.
1. Say no to alcohol
The trend of drinking alcohol has increased among people of all ages including youth, some people do this to show themselves as trendy, while many people feel that it relieves their tension. But consuming it for a long time turns it into a bad addiction. The chemicals present in it work to increase your anxiety in the long term. Alcohol may give instant relaxation on many occasions, but it can also weaken our nerves. Make distance from it as soon as possible.
2. Avoid sweet drinks
Sweet things attract us a lot, but they are not at all good for our health, their regular consumption increases blood sugar levels, due to which tension will increase. We should change our eating habits and avoid sweet drinks.
3.Quit cigarette
Many youths are fond of making a ring of cigarette smoke, but it slowly harms them. The effect of cigarette smoking is directly on the brain which does habit formation. When its craving increases, it increases restlessness.
4. Don't eat processed food
After the development of technology, the trend of storing food has increased, that's why many types of processed foods have come into the market nowadays. But they can cause indigestion or bloating in the stomach. That's why it is better that you eat only fresh things.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
