Photo Credit: Jagran
We all know very well that green tea is often included in healthy drinks because consuming it provides many benefits to our bodies. But do you know that in many situations, consumption of green tea can prove to be harmful for you? Health experts say that just as excess of anything is not good, similarly excessive consumption of green tea is also considered bad for health, due to which you may have to face many problems. Let us tell you through this article that people should not consume green tea. Let us know -
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* Benefits of drinking green tea:
You must have often heard about the benefits of green tea and most people consume it to lose weight. Consumption of green tea is considered to be the best way to lose weight. It contains abundant amounts of polyphenols, catechins, and antioxidants which are beneficial for our body. Consuming green tea is better for heart health. Apart from this, green tea is also effective in controlling diabetes and reducing belly and waist fat. Along with this, the consumption of green tea also protects us against cancer.
* People suffering from liver-related diseases should not consume green tea:
Many researches have revealed that some people may have liver problems after consuming excessive amounts of green tea because the catechins found in green tea, especially EGCG, can affect the liver. This can be harmful mainly for those people who already have some kind of liver-related problem.
Photo Credit: Jagran
* How much green tea should one drink in a day:
If you are consuming green tea to reduce your increasing weight, then two cups of green tea a day is enough, you should not consume more green tea than this. You should do that only when you get a doctor's advice, otherwise, it can have a bad effect on your health. Your increased caution can save you from becoming a victim of many major diseases.
