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Let us tell you that our body is benefited from donating blood, that is why health experts say that every person must donate blood because by donating blood, bacteria come out of your body, due to which you are saved from falling prey to many diseases. But let us tell you that you must take special care of some things while donating blood, otherwise, you may have to face many problems, through this article, let us tell you what things you should keep in mind while donating blood. Let's know -
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* Let us tell you that if you are thinking of donating blood, then you should avoid eating anything before donating blood or you should not donate blood immediately after eating food.
* According to health experts, it is considered appropriate to donate blood within 4 hours of eating food, that is why donating blood within 4 hours of eating food does not make you feel weak.
* If you are thinking of donating blood, then before that you must get enough sleep because your body's activity is fine by taking sleep, so you must take at least 8 hours of sleep before donating blood.
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* Don't make the mistake of smoking before donating blood because after donating blood you may face problems or the person taking your blood may face problems.
* According to health experts, blood donation should never be done after drinking alcohol because doing so can worsen your health and you may have to face problems somewhere.
