We all know very well that many types of nutrients are required to keep our body healthy and fit, one of these nutrients is also calcium which is very important for our body. Due to calcium, the bones and teeth of our body are strong, if there is a deficiency of this nutrient in our body, then due to this, our whole body starts becoming weak, due to which it is difficult to perform normal activities throughout the day. There are also a lot of problems. Apart from this, along with making blood clots, strengthening muscles, and keeping the heartbeat healthy, it also helps the nervous system to function properly.
* Calcium is found in it more than in milk:
Generally, most people believe that milk is a rich source of calcium. This is the reason why children to the elderly are also advised to consume far, but in a recent study, it has been revealed that calcium is found in abundance in the peel of tur dal. It is seen that this year is mostly used as the four of the animals.
* Big disclosure in recent research:
Let us tell you that according to the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), shelled pigeon pea contains 6 times more calcium than milk. Which is used by companies preparing medicines and healthy foods for osteoporosis and rickets. The husks of tur dal contain more calcium than milk, which can prove to be very important for children's foods and mineral supplements. Let us tell you that 652 mg of calcium is found in 100 grams of tur seed peel, while only 120 mg of calcium is found in 100 ml of milk.
