Photo Credit: Zee News
By the way, let us tell you that there is no permanent cure for high blood pressure. But it can definitely be controlled by avoiding medicine and some things. Health experts say that normal blood pressure is considered to be 120/80, but even 130/90 is not worrisome. Going above this, it is harmful to health, which is called high blood pressure. If the problem of high BP is not treated on time, then the person's heart can be damaged, that is why it is necessary to avoid the consumption of many things for the people suffering from this problem. Let's know about these things in detail -
* Caffeine :
It is necessary for people suffering from the problem of high blood pressure to stay away from the consumption of caffeine. Drinks like coffee and soda can prove to be harmful for them, apart from this, it will be better for them if they avoid tea as well.
Photo Credit: News Nation
* Spices:
Let us tell you that foods with more spices are also harmful to people suffering from the problem of high blood pressure. Spices used in food can further increase the problem of blood pressure, so consume spices in minimum quantity only.
* Sugar :
People suffering from the problem of high blood pressure should also avoid consuming sugar or sweet things. Because consuming more sugar can increase obesity and can prove harmful for high blood pressure patients.
* Pickle :
Let us tell you that salt is needed to preserve any food item. Salt is effective in protecting food from rotting quickly. Salty things can be harmful to people suffering from the problem of high blood pressure. First of all, pickle is named in this, so stop consuming it from today itself.
Photo Credit: Hindustan
* Packet closed food:
People suffering from the problem of high blood pressure should avoid consuming packets closed food. Because packaged stocks are high in sodium and sodium is a major cause of high blood pressure.
