In the present times, it is seen that problem of diabetes has become a very common disease and it is such a disease that once it makes someone its victim, it does not leave it behind for their whole life. The disease of diabetes cannot be eradicated from the root, it can be controlled only through abstinence, a little carelessness done by you in eating and drinking can worsen your condition. This disease occurs due to the presence of high levels of blood sugar in our body due to a lack of insulin production. You can adopt your own methods to control the sugar level. Come, through this article, let us tell you about some such tips that if you follow before sleeping at night, then you get a lot of help in controlling your blood sugar level. Let's know -
* Consume chamomile tea:
You all must be well aware that a cup of freshly brewed chamomile tea can help you sleep better, but do you know it is also effective in controlling sugar levels because chamomile tea contains antioxidants? It is rich in anti-inflammatory and antioxidant properties which help in reducing the symptoms of high blood sugar.
* Consume 7 soaked almonds:
If you are also troubled by the problem of high blood sugar level, then you must consume at least 7 soaked almonds every night before sleeping because magnesium and tryptophan are found in plenty in it, which can improve the quality of your sleep. They are effective and also control hunger at night.
* Fenugreek seeds are also beneficial:
We all know very well that the consumption of fenugreek seeds is very beneficial for our health. Soaked fenugreek seeds are rich in hypoglycemic properties which help in controlling the blood sugar level.
* Do Vajrasana regularly for 15 minutes:
People suffering from the problem of diabetes must do Vajrasana regularly for 15 minutes daily because this remedy is also considered effective to control diabetes, so do Vajrasana before sleeping at night, doing this helps in reducing blood pressure. And it also helps in controlling the blood sugar level of the body.
