Winter Diet : People eagerly wait for the winter season. Craving for food increases in this season. However, one has to face many types of diseases in this season. To keep yourself fit in winter, you can make changes in your diet, apart from this it is also important to wear warm clothes to avoid cold.

You must include some foods in your winter diet, which are very beneficial for health and are full of taste. From gajar ka halwa to sarson ka saag and makki ki roti, these are not only delicious dishes but are also rich in essential nutrients. So let us know which things to eat in winter can prove beneficial for you.

Sweet made with carrot

People like to eat carrot halwa in winter. It is also very beneficial for health. It helps in keeping your body warm, eating it increases immunity, so that you can avoid many types of infections. To make this, fry grated carrots in hot ghee, add powdered sugar and milk to it. Cook this mixture thoroughly. When it is cooked, turn off the gas. Garnish with dry fruits and enjoy.

Mustard greens

Mustard greens, rich in nutrients, are very beneficial for health. To stay healthy during the winter season, include mustard greens in your diet. You can make delicious saag by adding bathua to it, it is very beneficial for health. Vitamin A, Vitamin C and Vitamin K are found in sufficient quantities in it. Eating mustard greens keeps bones strong and also promotes heart health.

Fenugreek leaves

Fenugreek leaves rich in nutrients are a treasure of health. These leaves protect you from many diseases in winter. If you are a diabetic patient, then definitely include it in your diet. You can use these leaves in food in many ways. Fenugreek leaves can be used in parathas and vegetables.

Sesame

Sesame seeds are beneficial for health in winter . Along with keeping the body warm, it protects you from many diseases. You can make delicious laddus at home with sesame seeds, they are also very tasty to eat.

Spinach

Spinach is a treasure of health, it is rich in iron. You can make many types of dishes using it in winter. Green spinach leaves can be used in puri, paneer, vegetable or paratha. Which makes food delicious.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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