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We all know very well that the consumption of dry fruits is very beneficial for our health because different nutrients are found in them, which fulfill all the needs of our body. It is also done for There are also some dry fruits that help in controlling the diseases occurring in our body like high cholesterol. Consumption of dry fruits proves to be very effective in controlling this problem, let us tell you through this article which dry fruits help in controlling cholesterol problems. Keep in mind while consuming dry fruits, always consume them soaked. Let's know in detail -
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* Almonds :
Due to the omega-3 fatty acid called alpha-linolenic acid found in almonds, its consumption is considered very beneficial for heart-related diseases, consuming it helps in reducing cholesterol and keeps heart-related diseases away.
* Pistachios :
Consuming pistachios also helps in controlling the cholesterol level, fiber and protein, vitamins, and minerals found in it, along with many antioxidant properties, help in controlling the antioxidant properties found in it.
* Walnut :
Consuming walnuts is also very beneficial for our health because walnuts are also rich in antioxidants and fiber and proteins as well as omega-3 fatty acids. Omega 3 fatty acids found in it are very beneficial for heart health. Which helps in reducing the risk of diseases like heart attack.
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* Raisin :
Consuming raisins on a regular basis also helps in controlling the cholesterol level as it is rich in nutrients including potassium which helps in lowering cholesterol besides reducing the risk of diseases associated with it.
