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We all know very well that the Tulsi plant is easily seen in most of the Indian homes, most people like to plant it in the courtyard or pot of their house because Ayurvedic and religious importance has been given to the Tulsi plant. The plant is considered a treasure of medicinal properties. But do you know that not only basil leaves but its seeds are also very beneficial because protein and fiber and iron are found in good amounts in basil seeds which are very beneficial for our health? Let us tell you through the medium what are the benefits of consuming basil seeds. Let's know -
Photo Credit: TV9 Bharatvarsh
* Digestion is correct:
Let us tell you that for those people who have problems with constipation and acidity and gas, consumption of basil seeds can prove to be beneficial, for this put basil seeds in water and after flowering, mix the seeds with water. Consume too. By doing this remedy, your digestion system remains strong.
* Immunity is boosted:
To stay healthy and fit, it is very important to have a strong immunity because it helps us to protect against many diseases and infections, but since the onset of an epidemic like Corona, it is seen that people are focusing a lot on improving their immunity. You have started stressing too much, for this you can consume basil seeds by making a decoction.
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* Helps in reducing weight:
Consuming basil seeds can prove to be very beneficial for those who are troubled by their increasing weight because calories are found in basil seeds very low and fiber is found in plenty, so consuming basil seeds will keep you full for a long time. You don't feel hungry for a long time and your weight gradually starts reducing easily.
* Remove stress:
Very few people know that basil seeds can also be used to reduce mental stress. If you are also facing the problem of depression or stress, then you must consume basil seeds. Because by doing this your mind relaxes and the problem of stress starts to go away.
