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We all know very well that cauliflower is a very common vegetable, it is prepared and eaten in many ways. It is seen that some people like to eat its parathas. Cauliflower is considered a healthy vegetable because it has no deficiency of nutrients. By consuming it, the body gets many nutrients including phytonutrients and antioxidants. Health experts say that consuming cauliflower helps in getting good sleep, keeps the muscles healthy, and also increases the memory power of the person. But despite having so many benefits of cauliflower, it is always advised to eat it in a limited quantity because if you consume cauliflower in excessive quantity then you may have to face health-related problems. Let us know about the disadvantages of consuming cauliflower in large quantities -

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* Stomach-related problems:

Health experts say that a special type of sugar is found in cruciferous vegetables like cauliflower, whose name is raffinose. Its breakdown does not happen easily. Let us tell you that the bacteria present in the large intestine ferment it, which can cause problems like gas, constipation, and flatulence. That is why always consume cauliflower in limited quantities.

* Hypothyroidism:

Let us tell you that the thyroid gland helps in many important functions of our body, if this gland releases fewer hormones then this condition is called hypothyroidism. If cauliflower is consumed in large quantities, it puts a lot of pressure on the thyroid gland. That is why health experts always recommend consuming cauliflower in limited quantities.

* Allergy problem:

It is seen that there are many people who get allergic after eating cauliflower. Due to this, problems like itching in the skin, swelling, difficulty in breathing, etc. can occur. In such a situation, if any symptoms appear after consuming cauliflower, then immediately consult a doctor.

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* There may be a loss of appetite:

The amount of carbohydrates and fat is less in cauliflower but fiber is also found in abundance in it, due to which one does not feel hungry for a long time. You can easily reduce your weight through this, but if you adopt this method then it is possible that your appetite may reduce significantly.