Have you met anyone who does not know about tea or tea? Not only in India, but tea is also one of the most popular drinks all over the world. But do you know about the real player black tea? It is the second most consumed drink in the world after water. This is not surprising at all, because drinking black tea is good for health. Black tea has many health benefits but should be avoided if one has anemia as it can reduce the absorption of iron in the body.
What is black tea?
Black tea is made from the leaves of 'Camellia sinensis'. The leaf of this tree is traditionally used around the world for caffeine-rich tea. Green and black tea come from the same plant. The dried leaves and buds of Flag Tea are crushed, formatted, and completely oxidized. The leaves oxidize when exposed to moist, oxygen-rich air. Tea makers have control over the amount of oxidation. Unlike black tea, green tea does not oxidize.
Health benefits of black tea
Black tea helps protect against cancer
Black tea reduces the risk of diabetes
Black tea is beneficial for heart health
Lowers blood pressure
Black tea helps reduce high cholesterol
Black tea helps you focus
Beneficial in reducing weight
Black tea benefits skin and hair health
Black tea is good for the gut and improves digestion
no colds
