Photo Credit: Navbharat Times

In the present times, it is seen that the problem of sleeplessness in people is increasing continuously, and because of this people are also facing many diseases. It is often believed that due to the habit of sleeping late at night due to mental problems, there is a lack of sleep in people, but do you know that due to lack of vitamins in the body, there can also be problems related to sleep? Health experts say that it is very important to have adequate amounts of certain vitamins in the body for good sleep. If there is a deficiency of these vitamins in the body, then there may be problems related to sleep. Through this article, let us tell you which vitamins are necessary for better sleep. Let's know -

* Vitamin b12 :

Health experts say that vitamin b12 is considered very important for our nervous system and red blood cells. If there is a deficiency of this vitamin in our body then there may be problems related to sleep. Let us tell you that due to a lack of vitamin b12 in the body, diseases like restless leg syndrome and sleep apnea can occur.

Photo Credit: Aaj Tak

* Vitamin E :

Vitamin works as an antioxidant for our body, due to its deficiency, a person may face problems related to sleep. If this vitamin is in sufficient quantity in our body, then the risk of problems related to sleep is very less In such a situation, it is very important to fulfill the deficiency of vitamins in the body.

* Vitamin D :

Let us tell you that vitamin D is very important not only for the growth of bones or hair but also for good sleep because research has revealed that due to a lack of vitamin D, there is a bad effect on the pattern of the person. There may be a lack of sleep. At present, it is seen that there is a lot of deficiency of vitamin D in people, due to which they are facing the problem of sleeplessness.

Photo Credit: News Nation

* Vitamin C :

We all know very well that Vitamin C is very important for our skin and hair, but let us tell you that Vitamin C also helps in strengthening our immunity, along with this it also produces collagen in our body. Due to a lack of vitamins, a person may have the problem of sleep apnea. Vitamin C is also very important for good sleep.