Knowing the right time to eat breakfast is very important. If we do not have breakfast in that period, then there may be some negative effects on our bodies. Not having breakfast on time can reduce the energy level of our body and we may feel tired and weak throughout the day. This can increase our mental stress and anxiety. On the other hand, if we skip breakfast, our immune system gets affected and the risk of blood pressure and diabetes can increase. That's why having breakfast at the right time is very important for your health and balanced lifestyle.
Not having breakfast at the right time in the morning can cause many problems in your body. If proper energy is not provided to your body, then you can feel tired and weak from morning itself. Along with this, not having breakfast at the right time can increase your hunger, which will make you take more time to eat and it can also increase the chances of your body gaining weight.
The right time to have breakfast?
The best time to have breakfast is considered to be between 7 am to 8 am. But, if you are unable to have breakfast during this period, then do it before 10 am. According to scientists, if you wake up late, then the best time is to have breakfast within an hour of waking up. This is because after a night's fast our body needs energy and in the morning the glucose level is usually low. Having breakfast activates our digestive system and gives us the energy to start the day.
Healthy breakfast option
Consuming fruits, vegetables, and cereals for breakfast provides fiber to the body which is good for digestion. You can include oatmeal, fruit and vegetable smoothie, eggs, and toast in a variety of options. Eating breakfast in the morning reduces appetite, which prevents overeating and helps in weight control. Therefore, it is very important to have breakfast in the morning, and not doing it can prove to be harmful to the body.
(PC: Freepik)
