Health Care Tips: Include this one asana in your daily routine to get relief from the problem of forgetfulness!

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At present, it is seen that people are very upset due to stress and tension, due to which their mental health is also badly affected and due to this, people are constantly becoming victims of memory loss, sometimes it happens. That people forget their name while talking, forget to put something somewhere, or forget about their work, if you are also troubled by the same problem, then you will definitely read this article, so through Will tell you the problem of forgetting and an easy and effective way to sharpen your memory.

Photo Credit: Hindi News - News18

* According to health experts, many ways have been told to get relief from the problem of speaking, in fact, memory loss is becoming a common problem, along with this, it happens when people do many things at once or multitask. It is seen somewhere outside that people start having this problem even after using too many gadgets or it starts happening many times even after using too many gadgets. It is very important for people of every age group, whether child or old, everyone should keep their memory excellent.

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If you also want to sharpen your memory, then for this you have to include regular exercise in your daily routine, for this, you can do Bhramari Pranayama. If you want, you can do it sitting on the ground or even on a chair, just keep in mind that your waist should be straight and not stiff at all. Apart from this, keep in mind that there should be a gap of at least 3 hours between eating food and doing Pranayama, if you do this, your memory gradually becomes very good.

* This is the right way to do Bhramari Pranayama:

To improve your memory, do Bhramari Pranayama, first of all, sit straight, after that close the eyes and with the index finger of both hands, close the pictures of both the ears tightly with the flag above it. After this, now you have to inhale and exhale through the nose, OK, while exhaling and taking the time to hum like a bumblebee, which echoes inside the ear. After exhaling completely, open the ears and bring the hands back. Keep in mind that do not be in a hurry to open your eyes and feel the vibration of the sound of Bhramar and then open your eyes. By doing this, gradually your memory also starts improving and your blood pressure also reduces and there is relief in the problem of stress.