The summer season has almost started and in this season everyone has to take special care of their health, otherwise, the scorching heat and hot winds along with the scorching sun can make you very sick. There should never be any shortage of water in the body and the body should keep getting coolness internally. Generally, the risk of heat stroke and dehydration remains very high during the summer season, so you should include some such things in your diet that can give you relief in this hot season. Let's know about these foods -
* Buttermilk :
Consuming buttermilk prepared by mixing curd and black salt in the summer season gives a lot of coolness to the body and also if you have eaten some oily food in excess, then consuming it does not have a bad effect on your digestive system. Had to
* Green leafy vegetables:
Consumption of green leafy vegetables is very beneficial for our health and their consumption is considered beneficial in every case, but do you know that green vegetables also play a very important role in providing relief from the heat?
* Lemon :
We all know very well that Vitamin C is found in plenty in lemon, which not only protects our body from heat but also works to keep the body fresh internally. In the summer season, you must regularly consume a glass of lemon water every day.
*Coconut water :
In the summer season, most people are very troubled by the sun and heat, so if you are also troubled by this problem, then do not consume soft drinks, instead, you should consume coconut water. By consuming this, along with providing nutrients to your body, the risk of heat stroke also reduces considerably.
* Orange :
The intake of oranges should be increased during summer. Because plenty of water is found in oranges, which helps our body to fight against dehydration. Vitamin C and fiber and calcium found in oranges are also very beneficial for the body.
