Regular yoga practice is beneficial for maintaining better mental and physical health. There are many benefits of yoga. Practicing yoga daily not only gives relief from many diseases but also gives mental rest. But often people make some common mistakes while practicing yoga. Which can have a wrong effect on the body. In such a situation, you should know what is the right way to do any yoga. Although there are many different yogasanas, Surya Namaskar is the basic and first step of yoga practice. You do not need any equipment, nor is there a limit of place or time for the practice of Surya Namaskar. However, doing it at sunrise can be beneficial. Practicing Surya Namaskar in the right way can bring countless health benefits. Let us know what are the benefits of Surya Namaskar, the right way to do Surya Namaskar and what mistakes should be avoided while practicing Surya Namaskar.
Benefits of Surya Namaskar
The meaning of Surya Namaskar is clear from its name itself. Such an asana in which one has to salute the sun. 12 different Yogasanas are practiced under Surya Namaskar. The more Surya Namaskar postures you do without stopping, the more calories you burn. By doing this asana, extra fat in the body is reduced and weight is controlled.
People who want to lose weight should first do the practice of Surya Namaskar. According to a report, the amount of calories that the body burns by doing Surya Namaskar is not the same as running, cycling, any sports, weightlifting, or any other workout. The more sets of Surya Namaskar you do, the more calories you can burn easily.
Do not make these mistakes while doing Surya Namaskar
Wrong breathing technique
Surya Namaskar is a yoga posture based on the breath. While practicing this, your breath should be in sync with the movements of the body. But often people do not follow the breathing technique properly.
Don't do hasta uttanasana
One of the 12 asanas of Surya Namaskar is Hasta Uttanasana, which is performed twice in a round. This asana strengthens the spine. But yoga practitioners skip Hasta Uttanasana, which breaks the balance between their breath and movement.
Mistakes in Chaturanga Dandasana
Chaturanga Dandasana is performed while doing Surya Namaskar. In which the body should be kept straight and equal to the ground with the help of palms or toes. But people often make mistakes while doing this asana. This puts pressure on their lower spine. When the lower body of the Yogi bends down on the floor, he starts having backache problems.
Confusion between two postures
Many people do not know the difference between Bhujangasana and Urdhvamukha Svanasana. They think that the cobra pose and the upward-facing dog pose are the same. Which he does in a similar way. But both are completely different. One must practice understanding the difference in the correct ways of doing both.
The correct way to do Surya Namaskar
First of all, stand on the mat in the posture of pranamasana. Then while inhaling, come to the state of Uttanasana. Exhale and take the posture of Hastapadasana. While inhaling again, come to the position of Ashwa Adhyaranasana. Exhale coming into the posture of Dandasana. Hold your breath in this state for some time. Then do Ashtanga Namaskar while inhaling. While exhaling, come into the position of Bhunjagasana. While inhaling, come into the posture of a downward-facing dog. Now, keeping the breath in the same sync, come into the posture of Ashwa Sambandharnasana. Do Hastapadasana, then exhale while doing Hasta Uttanasana. While inhaling, come into the posture of Tadasana.
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