Diabetes is a chronic disease for which there is no cure. To control it, it is important to follow the right lifestyle. Although there are many home remedies to control diabetes, today we are telling you a very effective way to control it. According to yoga expert NupurRohatgi, yoga is the cure for every disease. Yoga can also prove to be very beneficial in controlling diabetes. Experts advise including Mandukasana in the lifestyle. This is a panacea for diabetes. Mandukasana means frog posture. While doing this asana, the person looks exactly like a frog. Know its benefits and how to do it

How to do Mandukasana

  • First of all, spread a mat in a calm environment and sit in Vajrasana.
  • Now take a deep breath.
  • Make fists of both your hands and take them near your navel.
  • Place your fist near the navel and thigh in such a way that the fingers are towards your stomach.
  • While exhaling, bend the body forward.
  • Rest your chest on your thighs.
  • Do not put too much pressure on the navel while bending.
  • In this posture, hold your breath keep your head and neck raised and look like a frog.
  • Now inhale and come back upwards and relax.
  • You can do this four to five times according to your capacity.

Know the benefits of Mandukasana

By doing Mandukasana, the amount of insulin in the body increases. It improves the efficiency of the pancreas due to which blood sugar levels can be controlled. Therefore it is considered beneficial for diabetic patients. By doing this asana, belly fat also burns and makes you slim and trim.

Who should take precautions?

  • Avoid doing this during pregnancy and periods
  • Avoid doing it in case of problems like back pain, spinal cord and hernia.
  • It is not advisable to take it easy if you have pain in your shoulders, elbows and knees.
  • Do not try this if you have any hip joint disorder

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