Photo Credit: News18 Hindi
In this time of technology, it is seen that most working people have to spend more time in front of laptops and computers. Due to watching the screen continuously for 8 to 10 hours, the problem of fatigue starts in the eyes. Apart from this, many people start having problems like eye pain, weak vision, red eyes, and dark circles. If you want that in the future, If you do not have any kind of eye problem, then you can take these measures to avoid it. Let us know in detail about these measures –
* Clean the eyes regularly:
If you want to keep the health of the eyes healthy, then you should regularly clean the eyelids and pupils of your eyes with clean water daily. By doing this, not only do the eyes remain clean but also the hydration of the eyes remains intact.
Photo Credit: India TV Hindi
* Use rose water:
It is seen that rose water is commonly used for the beauty of the skin but you can also improve the health of your eyes by using it. Refined rose water is available in the market, put one drop each in your eyes before sleeping at night.
* Consume Triphala powder:
Triphala powder is considered an excellent Ayurvedic medicine, it is mostly used to boost metabolism and improve digestion. But do you know that along with this it is also used to improve eyesight?
Photo Credit: India
* Consume cow's ghee:
Health experts say that the consumption of cow's ghee is very beneficial for health, but do you know that if it is consumed in limited quantity, it is also considered very beneficial in improving eyesight?
* Put oil in the navel:
If you want your eyes to remain healthy always, then for this you must put a few drops of mustard oil in your navel regularly before going to bed at night. By doing this, not only do the problems related to the eyes go away, but the problems related to your stomach and skin also go away.
