Photo Credit: HerZindagi
We all know very well that lemon water is very beneficial for our health, especially to lose weight and boost immunity, it is advisable to consume lemon water. But if lemon water is not consumed properly, instead of being beneficial, it can prove to be harmful for you. People who consume lemon water on an empty stomach to lose weight face problems related to their stomach and teeth. may have to. Let us tell you that Vitamin C is found in abundance in lemon, which is also known as an immunity booster. In such a situation, today through this article we will tell you how lemon water harms your health and what problems you may have to face by consuming it on an empty stomach. Let's know -
Photo Credit: Jagran
* Harmful for teeth:
Let us tell you that consuming lemon water on an empty stomach can harm the teeth because lemon has acidic properties due to which there is a risk of damage to the tooth enamel.
* Dehydration:
If you consume lemon water in the morning without eating anything, then there may be a problem of dehydration because ascorbic acid is found in large quantities in lemon, In such a situation it works to increase the production of urine in the kidneys. That is why lemon water should always be consumed in the right way.
Photo Credit: Jagran
* Damage to bones:
Consuming lemon water on an empty stomach in the morning can also harm bones. Because due to this, the oil present in the bones starts decreasing due to which your bones can become weak and may even get fractured.
* Problem in urine:
Let us tell you that lemon water is a diuretic. In such a situation, if you consume it in large quantities on an empty stomach, you may have to face problems related to urination. Due to consuming lemon water on an empty stomach, you may have the problem of passing urine frequently.
