Yoga Tips: The risk of arthritis is more in women, you can get benefits by practicing these asanas

Due to the deteriorating lifestyle, the problem of arthritis is increasing over the last two decades. This problem of swelling and pain in the joints can affect the quality of life. According to statistics, crores of people around the world are suffering from the problem of arthritis. There has been a rapid increase in the cases of arthritis in India. According to health experts, physical inactivity and dietary disturbances increase the risk of arthritis. The problem of arthritis in women is increasing rapidly. They have difficulty standing, sitting, and bending while doing household chores. Women doing desk work in the office can also have joint pain. In such a situation, some beneficial yoga asanas should be practiced regularly to keep the body flexible and to prevent the problem of arthritis. Here are the beneficial yoga poses for women to protect them from the risk of arthritis.

Virabhadrasana Yoga
Virabhadrasana is a very beneficial yoga for better stretching of body parts. According to yoga experts, this yoga asana strengthens the arms, lower back, and legs by reducing the symptoms of chronic osteoarthritis. Virabhadrasana yoga practice is extremely beneficial for those who work for long hours at the desk.

Vrikshasana Yoga
The practice of Vrikshasana yoga is beneficial for strengthening muscles and improving blood circulation. Its regular practice helps keep it safe for a long time from the problem of arthritis. For people who have problems with arthritis, doing Vrikshasana yoga can be very difficult. But Vrikshasana should be practiced for improving blood circulation, body balance, and concentration.

Cobra pose
Practicing cobra pose yoga can be beneficial for strengthening the spine and lumbar region and keeping them flexible. Cobra pose Yoga is considered very beneficial in giving complete rest to the body, healing tissues and cells, keeping the mind stress-free, and maintaining balance in the body.

Setubandhasana yoga
The practice of Setubandhasana or Bridge pose yoga is considered better in preventing the problem of arthritis. By doing this yoga, blood circulation improves and better stretching of the neck, spine, chest, and hips is achieved. To reduce the symptoms of arthritis, do regular practice of Setubandhasana yoga.

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