Health experts say that after turning 25, girls should include some healthy foods in their daily diet. So that their health remains good. Because after the age of 25, a lot of changes take place in the body of girls and it becomes very difficult to follow their daily routine in such a hectic life. Let us tell you through this article about those things which you must include in your diet. Let us know about these things in detail -

* Fiber :

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After the age of 25, girls must include fiber-rich foods in their diet because by consuming these things, our digestive system remains better. Most of the diseases are due to poor digestion. Girls should especially include green vegetables and salads in their diet because fiber is found in good quantity in them.

* Iron:

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During periods, there is a deficiency of iron in the body of girls. In such a situation, to keep the amount of iron balanced, girls must consume things like beetroot, spinach, amla, and pomegranate in their diet.

* Protein:

Protein is a very important nutrient for our body. Protein helps in increasing the growth of our nails and hair. Consuming protein also strengthens our bones and also brings strength to the body. That is why girls should eat things like eggs, cheese, chicken, pulses, and soya chunks in their diet to keep their protein levels balanced.

* Good Fat:

Healthy fat is needed to keep our body healthy. If fat is unsaturated then it is considered good for the body. If we eat good fat then happy hormone starts increasing in our body. To fulfill this, you should include things like salmon fish, almonds, walnuts, fruit nuts, olive oil, fish oil, etc. in your diet.

* Carbohydrate:

Our body gets energy from carbohydrates. Girls have more fat cells due to which their weight increases rapidly. That's why girls should keep doing physical work so that their body is maintained. That's why to avoid allergies to working out in the body, you should consume whole grains, oats, whole wheat pasta, etc. in your diet.