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Let us tell you that in the last few years, the trend of intermittent fasting is increasing a lot. The courage of this type of fasting is being seen more among the youth. People are also adopting this method of fasting to lose weight, in such a situation the doctor also says that intermittent fasting is a great option to keep the body fit. Recently new information has come to light regarding this fasting. Experts say that Alzheimer's disease i.e. amnesia can be controlled by intermittent fasting. People who follow it regularly have a good memory. Along with this, the risk of many diseases can also be reduced.
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* What is intermittent fasting:
Let us tell you that in this fasting the eating time is improved. In this, fasting is done for 16 hours and food has to be taken during the remaining 8 hours period. The fasting time depends on the people. In some cases, people also fast for a full 24 hours one day a week.
* The problem of forgetting goes away:
Health experts say that diseases like Alzheimer's can be controlled by intermittent fasting. Let us tell you that recent research has revealed that this method of fasting helps in improving brain cells due to which the chances of getting diseases like Alzheimer's are reduced. People who have this disease can get relief from this disease by fasting.
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* The risk of many other diseases is also reduced:
Health experts say that in this fasting, the insulin hormone also remains under control, and due to this, the risk of getting diabetes is reduced considerably. This type of routine also helps in reducing the level of bed cholesterol, due to which your BP also remains under control. Your memory also improves with this fasting. But it should never be done excessively because there is a risk of deficiency of many types of proteins and vitamins in the body, especially for those who are already troubled by physical weakness or those who have recovered from a serious illness a few months ago.
