Photo Credit: Zee News
We all know that if we want to keep our body fit and strong, then it is very important for our bones to be strong, but it is often seen that due to the lifestyle of the corporation and bad eating habits, the bones of the people are constantly deteriorating. Starting to get weak. For this, we have to pay attention to what we are consuming in our diet and which habits are making our bodies weak. Through this article, let us tell you about those habits which make your bones weak. It works to make you weak. Let's know in detail -
Photo Credit: Navbharat Times
* Consumption of soft drinks:
At present, it is seen that people have started consuming cold drinks, soft drinks, and carbonated drinks in large quantities, often people keep consuming them at wedding parties or in their life. Let us tell you that phosphates are present in such drinks causing calcium deficiency in our bodies.
* Do not consume protein-rich things:
To strengthen the bones, it is very important to consume protein-rich things, but for those who consume things like eggs, meat, soybean, and pulses in small quantities, their bones gradually become weak.
Photo Credit: Zee News
* Excessive consumption of tea and coffee:
We all know very well that the number of tea and coffee drinkers is increasing in our country of India, most people keep consuming tea and coffee from morning to evening, but let us tell you that the amount of caffeine in this drink is very high. It is found more which increases the need for calcium in our body. In such a situation, you need to consume more calcium-rich things, if you do not do this, then your bones start becoming weak.
* Taking more tension:
Health experts say that our body remains healthy only when we are mentally healthy, usually, tension can be due to some reason. There can be many reasons from family to office work or personal life, if you want to keep your bones strong, then you have to stay away from the problem of stress because due to this press, the cortisol hormone starts increasing in our body. Because of this calcium starts coming out of the body through the toilet and calcium deficiency starts in the body.
