Photo Credit: Jagran
Health experts say that just as a nutritious diet is needed to stay healthy, in the same way, getting enough sleep is also very important for a person. Every person is advised to take at least 7 to 8 hours of sleep to stay healthy, but there is a problem with some people even after getting enough sleep at night, they always feel lazy throughout the day i.e. 8 Even after sleeping for hours, he remains sleepy all the time. If you are also one of those people who feel tired or sleepy even after sleeping for 10 to 12 hours, then you have to follow some tips. To avoid getting too much sleep, you should take special care of these things. Let's know in detail -
* First of all, you need to know that even after getting enough sleep at night, why do you feel sleepy and lethargic throughout the day, there can be many reasons for this if you sleep late at night due to some work. There are many reasons involved in this like - not getting 8 hours of sleep. There can be a problem of not sleeping quickly. Taking more stress, drinking more tea or coffee, not doing physical activity, etc.
Photo Credit: Jagran
* Apart from this, health experts tell that if you sleep away from overthinking at night, then you can get rid of the problem of excessive sleep.
Photo Credit: Zee News
* Take special care of these things:
1. Take a light diet at night.
2. Never sleep hungry at night.
3. Set your sleep time.
4. Read a book before sleeping at night.
5. Sleep in a dark room and keep the temperature according to yourself.
