Do you often have pain in your joints? Sometimes this pain would arise at any time. When uric acid increases in our body, then small crystals start gathering in the joints and due to this a problem like gout arises.
Uric acid booster is purine which is found in many vegetables, fruits and pulses. The less you eat of these foods, the more it will lower your uric acid levels.
Come, in this article, we will tell you about those foods, eating which increase the level of uric acid. If you have kept these foods in your lunch or dinner, then remove them immediately.
What is a high uric acid level?
Uric acid is a waste product found in the blood. It is made when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and is passed out through your urine. Purine-rich foods and beverages also increase uric acid levels.
How food affects your uric acid
If you have high uric acid or gout problems, then many foods affect the level of uric acid. These foods are, in fact, high in purines.
Foods can increase or decrease uric acid levels depending on their purine content. However, fructose can also raise your levels, even though it doesn't contain purines.
Which foods increase the level of uric acid?
These are foods that contain more than 200 milligrams of purines per 3.5 ounces. You should avoid high-fructose foods as well as moderately high-purine foods, which contain 150–200 milligrams of purine per 3.5 ounces.
Eat less seafood
A healthy diet is one in which you include all types of fish. However, some kinds of seafood are high in purine. Fish and seafood like shrimp, tuna, and shellfish are high in purines which can increase uric acid levels.
Stay away from grain alcohol
Alcohols such as beer, vodka or whiskey that are made from grain can also trigger gout. However, in the problem of uric acid, you should keep a distance from alcohol. Alcohol is a major source of purines that can increase uric acid levels.
Vegetables with high purine content include cauliflower, spinach and mushrooms. However, they do not increase the production of uric acid like other foods. You are advised to consume these vegetables in moderation.
Avoid red meat and organ meats such as liver, kidney and sweet bread. These contain very high levels of purines and contribute to high blood levels of uric acid.
If you also want to reduce the level of uric acid, then avoid eating these foods. Avoid eating any food item which has a high amount of purine.
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